Yoga | Mindfulness | Meditation
I now find it much easier to focus on one task at a time, rather than as previously worrying about multiple tasks and not doing any to my satisfaction.
The biggest impact mindfulness coaching has provided is on my personal mental health. I find that I very often use the mindfulness strategies to centre and focus.
The Mindfulness program has helped me be more at peace with myself and life in general. I don't get so worked up like I used to.
Yoga is a comprehensive set of guidelines that caters for the body, mind and soul. If you are eager to learn, I will be happy to assist you through coaching sessions for,
Yoga Poses - This is a set of 4 sessions, suitable for anyone who is unable to keep up with standard Yoga studio classes, to learn poses and thereby develop a routine for practising at home.
Mindfulness - This is a 6-8 week program suitable for professionals, carers and anyone else looking to learn stress reduction techniques.
Meditation - This is an adhoc program suitable for those looking for individual mentoring for tapping into your full potential. Number of sessions and frequency is tailored to your need.
I also run meditation and yoga philosophy sessions, from time to time. Leave me a message, if you want to be notified when the next session is on!
If you want to learn Yoga Philosophy or meditation privately, visit my site,