Yoga | Mindfulness | Meditation
I now find it much easier to focus on one task at a time, rather than as previously worrying about multiple tasks and not doing any to my satisfaction.
The biggest impact mindfulness coaching has provided is on my personal mental health. I find that I very often use the mindfulness strategies to centre and focus.
The Mindfulness program has helped me be more at peace with myself and life in general. I don't get so worked up like I used to.
Yoga is a comprehensive set of guidelines that caters for the body, mind and soul. If you are eager to learn, I will be happy to assist you through coaching sessions for,
Yoga Poses - This is a set of 4 sessions, suitable for anyone who is unable to keep up with standard Yoga studio classes, to learn poses and thereby develop a routine for practising at home.
Mindfulness - This is a 6-8 week program suitable for professionals, carers and anyone else looking to learn stress reduction techniques.
Meditation - This is an adhoc program suitable for those looking for individual mentoring for tapping into your full potential. Number of sessions and frequency is tailored to your need.
For more information on Yoga Philosophy and meditation, visit my site,