Mindfulness | Meditation

I now find it much easier to focus on one task at a time, rather than as previously worrying about multiple tasks and not doing any to my satisfaction.

 The biggest impact mindfulness coaching has provided is on my personal mental health. I find that I very often use the mindfulness strategies to centre and focus.

The Mindfulness program has helped me be  more at peace with myself and life in general. I don't get so worked up like I used to.

Let's be here, now. As simple as that may sound, it is not so easy to be here and now. Managing our thoughts, patterns, habbits and disciplining our mind is probably the biggest challenge we face as human beings. If you are wanting support with being mindful, I have the following two one-one programs to help you.

  • Mindfulness - This is a 6-8 week program suitable for professionals, carers and anyone looking to  learn stress reduction techniques, and relaxation for the mind.

  • Meditation - This is an adhoc program suitable for those looking for individual mentoring for tapping into your full potential. Number of sessions and frequency is tailored to your need.

 

I also run groups from time to time and it is best to sign up as a subscriber to my wesbite, so you can be notified when group sessions are announced.