Stillness is Progress

December 4, 2017

Over the last year or so, I have been mentoring many clients to develop a meditation practise. Often it progresses in this path.

 

Step 1: Sitting still using my relaxation audio

Step 2: Sitting still using mindfulness techniques

Step 3: Sitting still in silent (no agenda) meditation 

 

So far, I have been recommending my clients who are ready for step 3, to develop a practise at home where they sit with themselves for 30 minutes. While this routine is more personal and beneficial, doing the same silent meditation in a group, has more advantage. Group energy is always stronger than individual energy, provided the group is like minded.

 

In the new year, I am introducing a new group class for anyone who has trained with me, to practise Step 2 or Step 3, to come together and practise once a week as a group.  Here is what we will do - 30 minutes of silent group meditation followed by  mentoring similar to what you receive in individual appointments with me.   

 

 

If this sounds like the next leap of faith you need to take, enrol now. If you are in Step 1 and would like to progress so you can be part of  this group, contact me to discuss how you can gain the relevant experience.

 

Love,
Prabha

Please reload

Featured Posts

Mindfulness

April 10, 2017

1/5
Please reload

Recent Posts

August 23, 2020

May 15, 2020

April 24, 2020

October 11, 2019

December 5, 2018

November 18, 2018

September 29, 2018

August 9, 2018

Please reload

Search By Tags
Follow this blog>>
  • Facebook Classic

Guidance in Your Handbag

A book by Prabha Srinivasan

Guidance in Your Handbag is a book of 100 thoughts to inspire you every day. Covering a wide range of day-to-day topics, this book can help you snap out of stress anytime, anywhere!

"Perfect guidance every time I turn to a page" - DS

Contact me now to get your copy for just $22!