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December 4, 2017

Over the last year or so, I have been mentoring many clients to develop a meditation practise. Often it progresses in this path.

Step 1: Sitting still using my relaxation audio

Step 2: Sitting still using mindfulness techniques

Step 3: Sitting still in silent (no agenda)...

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Mindfulness

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Guidance in Your Handbag

A book by Prabha Srinivasan

Guidance in Your Handbag is a book of 100 thoughts to inspire you every day. Covering a wide range of day-to-day topics, this book can help you snap out of stress anytime, anywhere!

"Perfect guidance every time I turn to a page" - DS

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