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April 2, 2018

How often do you take time to pause?

Do you have a daily/ weekly/ monthly routine to pause?

Why pause though, you may ask. Imagine a movie marathon that never ends. Would you feel overwhelmed? Would your ability to enjoy the movie be somewhat compromised? Would you find...

March 23, 2018

Sitting at the soccer field watching my son train, one evening, I was lost in a feeling of suffocation. I felt like things were piling on top of me. I just needed to breathe and feel free. I struggled though.

Contemplating a bit more on my feeling and what brought...

March 4, 2018

About a year ago, I embarked on a journey - to decode the yogic text, Yoga Sutras of Patanjali.

My love for philosophy paired with intense desire to spread the true essence of yoga fuelled my drive and I am still going!

Last week, as I was writing the next lesson for...

January 2, 2018

Have you set some goals for year 2018? Are you still wondering what to focus on? Or perhaps you are in the stage of picking and choosing which ones to prioritise.

Whatever your wishes are for this year, know that the universe says 'Yes' to all of them!

Contrary to the po...

December 4, 2017

Over the last year or so, I have been mentoring many clients to develop a meditation practise. Often it progresses in this path.

Step 1: Sitting still using my relaxation audio

Step 2: Sitting still using mindfulness techniques

Step 3: Sitting still in silent (no agenda)...

November 6, 2017

Have you experienced this?

You wait and wait with utmost eagerness and thrill for something to happen, imagining how amazing you are going to feel when 'it' happens.  And then 'it' finally happens. But instead of feeling amazing, you are wondering why you 'it' is not as...

October 23, 2017

8 ways to get ready for meditation.

Meditation changes lives. It has for me and many others I know. But what if you are not in a space where you can sit down, close your eyes and just be? What if it is not (yet) the next best step for you? Is there still hope?

Yes, there...

October 19, 2017

Mindfulness is easy, listen and pick up how. This talk was recorded live at Mackay mental Health and Wellbeing fair held in October 2017.

September 19, 2017

As a little girl, I used to love the variety of food my mother made. Except for one in particular. Every new year's day she used to cook an odd recipe which contained all 6 tastes - sweet, salt, sour, bitter, pungent and astringent. I simply could not bring myself to l...

September 8, 2017

I woke up with these words in my head this morning, "Patience is Faith".  I started contemplating on the meaning behind it, as I got ready. The more I think about it, the more I realise patience and faith are in essensce the same thing. In other words, "it is not wheth...

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