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October 11, 2019

I was running late to a meeting, recently. One that I was rather happy to miss ;) However I had committed to being there, and hence the story.

As I was driving, well hidden underneath my 'lets get this done'  approach was uneasiness and haste. It really caught my attent...

June 30, 2019

Ever wondered what it might feel like to be all powerful - to feel like you can do anything you intend to do? Yoga Sutras, an ancient text outlining the purpose and practise of Yoga, describe 'omnipotence' as one of the powers that a student on the path of yoga would e...

December 5, 2018

When we are a child, we live a like a child. Moving from one thing to another experimenting with life. If something feels good we keep doing it. If something hurts we stay away from it. Pain and pleasure act like the internal guidance system that help us decide, as chi...

November 18, 2018

As humans when have a tendency to oversimplify concepts that we don't understand and use words in a manner that robs it's true essence.  One such word is ego.  In lay terms we  often use this word to depict arrogance which explains the 'heat' and 'disapproval' associat...

September 29, 2018

'While pain may be inevitable, suffering is completely optional!' - Guidance in Your Handbag

It isn't uncommon that we get hit by circumstances that invoke deep pain from within. I am talking about the type of pain that can feel like a hole in the heart - something that...

August 9, 2018

Is your life scrolling past in front of your eyes, while you tick off your to do lists, day after day?

Do you feel disconnected and distanced from the purpose of your life?

Is your energy dwindling down as days go by?

It may be time to reconnect with the essence of who yo...

July 1, 2018

I recently read a commentary by Michael A. Singer on the words 'Sun doesn't leave the sky' and I was awestruck by the elegant manner in which he explained the essence of spiritual growth. In my own words, let me paint a picture for you outlining my research on Patanjal...

April 2, 2018

How often do you take time to pause?

Do you have a daily/ weekly/ monthly routine to pause?

Why pause though, you may ask. Imagine a movie marathon that never ends. Would you feel overwhelmed? Would your ability to enjoy the movie be somewhat compromised? Would you find...

March 23, 2018

Sitting at the soccer field watching my son train, one evening, I was lost in a feeling of suffocation. I felt like things were piling on top of me. I just needed to breathe and feel free. I struggled though.

Contemplating a bit more on my feeling and what brought...

March 4, 2018

About a year ago, I embarked on a journey - to decode the yogic text, Yoga Sutras of Patanjali.

My love for philosophy paired with intense desire to spread the true essence of yoga fuelled my drive and I am still going!

Last week, as I was writing the next lesson for...

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